What are the behaviors that damage relationships?

When you are in a relationship, you’ve probably been asked, “What are the behaviors that damage relationships?” There are a few types of behaviors that can have a serious impact on the quality of your relationship. These include emotional blackmail, stonewalling, and fear of abandonment.

Fear of abandonment

Abandonment is a type of trauma that can affect both the mind and the body. In particular, it can have negative effects on relationships. It can lead to feelings of isolation, depression, and anxiety. Fortunately, there are ways to cope with abandonment issues.

The key is to recognize that your feelings are normal and that your fears are not necessarily caused by something you did. You should also work on finding a therapist who can help you deal with your fear.

Therapists can offer you ways to cope with the feelings of sadness, fear, and anxiety that can accompany abandonment. They can also help you develop a healthier relationship. Having a healthier, more secure attachment can prevent you from attracting unhealthy people into your life.


If you are in a relationship, you may be struggling with self-sabotage. This is a behavior that is harmful to your relationships and can even drive you away from those who really care about you.

There are several common reasons for self-sabotage. One of the most common is perfectionism. Another is fear of failure. You might be afraid of making a mistake or being rejected, which can lead to a pattern of self-sabotage.

Self-sabotage is also caused by a lack of self-confidence. You may be afraid of getting hurt or that you don’t deserve a healthy relationship.

In order to combat self-sabotage, you need to identify what’s driving your behaviors. It can be as simple as making a list of the self-sabotage behaviors you have and taking action to fix them.

Emotional blackmail

Emotional blackmail is a pattern of behavior in which a person demands or threatens something from another person. It can be done by any gender.

If you think you are being emotionally blackmailed, you must set boundaries, stop apologizing, and stop complying with the demands. You must also examine the reasons you are complying and examining your role in the situation.

One of the most common techniques used by emotional blackmailers is to make you feel guilty for something. This can make you feel like you are a bad person, or that you are being unreasonable.

When you feel as though you are being emotionally blackmailed, you should avoid engaging in the relationship. However, if you are unable to do this, you should consider seeking help. Seeking a trained therapist can provide you with effective tools for dealing with emotional blackmail.


Among the many behaviors that damage relationships is stonewalling. Stonewalling is a form of emotional abuse. It involves shutting down or ignoring a partner when they are having a disagreement. If you find that your partner is using this technique, you may want to consider therapy.

The most common reason why someone will stonewall their partner is because they are angry. However, there are other reasons, such as fear.

Whether you are trying to prevent your partner from destroying your relationship or you are just curious as to why some people do this, it is important to understand why people do it. You can learn some tricks to help you deal with a stonewalled partner.

One of the most common strategies to combat stonewalling is to be aware of the signs. These include physical gestures, expressions, and body language.

Fear of engulfment

A fear of engulfment can be a symptom of anxiety disorders or a result of growing up in an enmeshed family. It is also a common problem in present adult relationships. People with this condition may be hypervigilant and second-guess their partners’ actions. They may be unwilling to share their goals and financial concerns.

The best way to deal with a fear of engulfment is to understand it. Once you do this, you can start building a healthy, loving personal relationship.

The most important thing to remember is that you don’t need to rely on others to validate you. This can be hard for people who have been sexually abused or suffered through abuse in the past. However, if you are willing to practice self-compassion, you can learn to overcome your fears.